Rosswog Running Blog

November 04, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRossy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

 

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

 

To improve my agility/balance

 

To take constructive steps to eat healthier

 

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jan 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.600.000.000.0013.60

My legs felt totally dead this morning after this 40 minutes of stair training last night. Ugh! However, two and a half miles into my run on the treadmill, they started to get a little bit a life in them. I was able to get in 13.6 miles at an easy pace before heading off to work. Feels great and looking forward to a 5k snowshoe race this weekend!

Non-running workout: 100 sit-ups

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments
From Andrea on Thu, Jan 10, 2013 at 10:13:58 from 72.37.171.52

Snowshoe race sounds tough, especially with some fresh powder coming. Have fun!!

From I Just Run on Sat, Jan 12, 2013 at 10:03:04 from 12.162.141.2

You really know how to mix your races up and keep them interesting :-) Hope you have fun. I feel cold just thinking about it.

BTW...sorry I haven't visited your blog lately, I'll have to go back and see what's been going on in your running world :-)

From Rossy on Sun, Jan 20, 2013 at 22:08:46 from 70.196.196.200

Andrea, thanks and the snowshoe 5k was lots of fun and the fresh powder made for a great workout. I cannot wait to snowshoe some more this winter!

Preston, great to hear from you and I should be back for good now since our FRB works on my iPad. I need to get caught up on your blog. Thanks!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: