Following a busy and long workweek, I tried to knock out some mileage on the treadmill. However, after 4.3 miles, I was just done. I figured that it was more beneficial to call it a day, have a decent dinner, and get some sleep.
My daily non-running workout consisted of 300 sit-ups, 30 push-ups, and a 100-second wall sit.
5-minute Plank Challenge: 2:00 and 1:00 side planks both left and right (the typical routine for the week)
Trying-To-Go-Out-Of-My-Way-To-Eat-Healthy Daily Challenge: salad, banana, and two bowls of whole-wheat rice.
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