Rosswog Running Blog

November 04, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Hood to Coast 2011 (31:32:39)

Wasatch Back 2011 (31:08:54)http://www.youtube.com/watch?v=3RZeUjUmr-o

Wasatch Back 2010 (30:21:29)http://www.youtube.com/watch?v=BaoleQmhjoA

Wasatch Back 2009 (31:01:17)http://www.youtube.com/watch?v=_DBm5Bz2sp8

Wasatch Back 2008 (29:14:47)http://www.youtube.com/watch?v=yErvZKrPxGQ

Boston Marthon 2008 (3:07:55)

Deseret News Marathon 2011 (2:39:50)

Deseret News Marathon 2010 (2:40:14)

Salt Lake City Marathon 2010 (2:49:28)

Philadelphia Marathon 2009 (2:50:58)

Fight for Air Climb 2011: 31 climbs

http://www.youtube.com/watch?v=tC7VrGf8oUU

Short-Term Running Goals:

To run as a member of Shoulda Bought Puts: Team of Sams for the 2011 Wasatch Back!

To have fun running three marathons (Salt Lake, D-News, and NYC Marathon) and a trail race (probably the XTERRA Trail Running National Championship) in 2011

To improve my agility/balance

To take constructive steps to eat healthier

To get more quality sleep

Long-Term Running Goals:

To increase my overall strength and conditioning

To return to Hopkinton for the Boston Marathon

To freshen up on my French to run the Paris Marathon

Personal:

Hobbies are studying for the CFA exam and recycling

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Jan 07, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

During my breaks from work, I got in 1.7 miles on the elliptical machine. Also, following work I went out for a 2.8-mile run around the Sugar House area of town after picking up some material for my team’s Wasatch Back movie night.

In addition, my daily non-running workout consisted of 300 sit-ups and 30 push-ups.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Burt on Fri, Jan 08, 2010 at 11:10:27 from 206.19.214.144

I need to up my sit ups. I usually do 50 at a time once a day, once a week.

From mogli on Sat, Jan 09, 2010 at 21:44:02 from 24.10.232.169

I want to come to movie night! please?

From Rossy on Mon, Jan 11, 2010 at 00:10:49 from 67.150.127.95

Finally getting back to my blog after a busy weekend...

Burt, I usually do 50-100 sit-ups in a set in order to achieve my total of 300 sit-ups per day. Also, I always find them easier to complete if I get them in before my run.

Mogli, we just invited last year's team and volunteers since the flick was on last year's race (i.e., I was thinking that unless they were in it, no one else would want to see it). Also, It actually was taking place when you entered your comment (i.e., Saturday night). However, if I knew you were interested, I could have looked into getting you an invite. All well, if everyone is up for it, hopefully we can put together an entertaining video of this year's race.

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