The rainstorm lifted the smog enough to run outside today. Consequently, I did only a half-mile jog at work along with 40 (30lbs) curls and 20 (50, 60lbs) reverse curls. After I got home, I ran through the thick fog (i.e., line of sight was limited to 30-40 yards, but it was tons of fun to run through) from Big Cottonwood Park to the Highland Drive and Murray Holladay Road intersection and back. I kept an easy pace for 4.6 miles of the run and did full out 0.1-mile sprint (i.e., trying out Sasha’s method of short sprits during distance training runs). Lastly, I did 120 sit-ups to complete my workout. | 