After work, I ran 5.1 miles on the treadmill at an easy pace; that is, still trying to regain my endurance from last week’s cold. I followed up this run with a 1 mile jog around my neighborhood after I got home.
In regards to my non-running workout, it was day four of the push-up challenge in which I completed a total of 67 push-ups in five sets that consisted of 14, 14, 10, 10, and a max-out set of 19 push-ups. During my breaks at work, I did 130 (40, 30, 16 lbs) curls and 20 (60, 50 lbs) reverse curls. Also, while listening to the Jazz defeat the Hawks 108-89, I did 420 sit-ups and 20 metronomes. | 