Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
5 miles before church 7:53 avg pace
Morning workout before work
4 mile TM run after work 7:20 avg pace
Rest day!!! Not feeling real good
Workout after work
Workout before work
4 mile run after work 8:10 avg pace
4 mile run after work 8:30 avg pace
4 mile run 64 degrees this morning down in the teens tomorrow morning
