Hillbilly Runner

Week starting Nov 27, 2016

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
25.00
Total Distance
4.00

Another 4 mile morning run 7:58 avg pace

6.5 mile C loop on the mountain bike

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Total Distance
4.00

Morning workout and 4 mile run in between the rain showers 8:00 avg pace

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Total Distance
4.00

Same as yesterday!!!!!

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Total Distance
4.00

Another 4 mile morning run

6.5 mile afternoon C loop on the MTB

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Total Distance
5.00

5 mile noon time run

  1. 8:45
  2. 7:35
  3. 7:05
  4. 6:56
  5. 6:25

The first half was with a 10 mph head wind the last 2.5 with a tail wind. That'll make you think you can run again  Haha

 

Comments(1)
Total Distance
4.00

4 mile morning run and workout at the gym

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Total Distance
0.00

Another Great day to be outside. Rode to Hilmans and back with Austin on the MTB's 8.5 miles. Now it's back to work Monday after a week off but I do have another week off between Christmas and New Years to look forward to.

 

Comments(1)
Total Distance
25.00
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