Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
5 mile morning run 7:50 acg pace
12 mile MTB ride early afternoon
2 more miles around the subdivision in the evening
The morning workout at the gym
4 mile afternoon run 8:04 avg pace
Another morning at the gym
Rest day from running the legs need a break
3 mile run after work
4 mile run before breakfast 8:20 avg pace
4 easy morning miles
4 mile morning run No Garmin
