6 mile morning run before church. 26 degrees sunny and no wind Great morning for a run. My left leg is finally coming around I could really tell a difference going up the hills.
- 8:40
- 8:05
- 7:47
- 7:45
- 7:43
- 7:32
7:55 avg (if you take the first warmup mile out 7:46 avg pace)
!0 mile brisk afternoon road ride
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