AM 13 mile MTB ride, it didn't take long to get woke up with the temps in the 30's with a lite breeze coming off the water. It doesn't get much better this time of year!!!!!
Also went by the gym for a little stretching and a good " hot" shower. The good news is the foot and groin are feeling pretty "Good". Now if I can just be patient and not push it too much I think I'll be OK for the Surf City Marathon in Feb. with Mr. Slick. |