AM workout.
I had it in the back of my mind to try and run this morning if everything felt alright but backed off that idea because of the groin being a little tight and sore this morning. The good news is it didn't have that weakness to it so things are getting better and also things felt better after the workout. I'll either try a run this afternoon or hit the bike for a good cardio workout.
20 mile road ride 18 mph avg on hilly course. It felt good to push it!!!! I wish I could "RUN"
I did try it (run) a couple times today but the body just won't let me. |