Hillbilly Runner

November 05, 2024

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Nov 22, 2015
Total Distance
6.00

6 mile morning run before church. 26 degrees sunny and no wind Great morning for a run. My left leg is finally coming around I could really tell a difference going up the hills.

  1. 8:40
  2. 8:05
  3. 7:47
  4. 7:45
  5. 7:43
  6. 7:32

 

       7:55 avg (if you take the first warmup mile out 7:46 avg pace)

 

!0 mile brisk afternoon road ride

Comments
From Rhett on Mon, Nov 23, 2015 at 12:00:17 from 24.121.249.174

Nice progression run. 26 sounds really cold to me.

From Hillbilly Runner on Mon, Nov 23, 2015 at 15:12:34 from 76.122.210.58

Rhett 26 is cold just for the first mile then everything gets warmed up and it feels great. I'd much rather run when it 26 as 85.

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