Hillbilly Runner

Week starting Nov 20, 2016

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
26.00
Total Distance
7.00

5 mile morning run 7:50 acg pace

12 mile MTB ride early afternoon

2 more miles around the subdivision in the evening

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Total Distance
4.00

The morning workout at the gym

4 mile afternoon run 8:04 avg pace

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Total Distance
0.00

Another morning at the gym

Rest day from running the legs need a break

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Total Distance
3.00

3 mile run after work

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Total Distance
4.00

4 mile run before breakfast 8:20 avg pace

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Total Distance
4.00

4 easy morning miles

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Total Distance
4.00

4 mile morning run No Garmin

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Total Distance
26.00
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