Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
It that time of year (with the time change) that I do a lot of my runs in the dark. Nice easy steady pace 7:50 avg pace
Morning workout and run. What a "Great" Day to be outside.........
7:26 avg pace
Morning workout and run. Steady easy pace 7:50 avg pace
6 easy miles no Garmin
Morning workout after work
Afternoon run. Slow easy pace again no Garmin (just enjoying the run)!!!
5 easy mile in the afternoon 8:00 pace
4 @ 6:55 avg pace
