Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
12 mile MTB ride
Morning workout before work
4 mile afternoon run 7:50 avg pace
Morning workout at the gym before work
4 mile afternoon run after work 7:55 avg pace
Ditto 7:50 avg pace
4 mile morning run in the dark No Garmin
2 more miles around the subdivision in the afternoon
