Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
6 miles before church
4 miles after church
Morning workout and run 7:42 avg pace
Morning workout after work
Afternoon run 7:48 avg pace
Morning run in the rain !!!! At least it was in the 50's
Morning workout and run 7:18 avg pace
4 mile run after work easy pace in the dark
4 mile easy pace run. I had a good soild 40 mile week with everthing still feeling Good!!!!
