Hillbilly Runner

Ran after getting back from Nashville. The legs felt tried and heavy so I took it slow and easy.

AM workout I'm taking a day or two rest from cardio. I"m feeling the effects of the bike crash. One good thing about the rest it's giving my foot time to heal even if I have to take it easy the rest of the week I think I have plenty of time to get ready for Surf City in Feb.

AM workout and a easy easy 3 mile run. I had to test the waters to see how the body was feeling. Not to bad I think I'll be ready to kick the marathon training back in full swing by the end of the week.

Morning run, a little faster and a little longer than yesterday. I think this old body might be coming around and I can get back to marathon training.

40's and sunny

8:05 avg pace

AM workout

Today was going to be a reat day to give this old body time to heal but I just couldn't resist the call of the trail on a beautiful fall afternoon soooo,. I caved in and went 13 miles of MTB'ing. It doesn't get any better !!!!!!!!

MTB'ing 13 miles of single track. The foot and strains from the bike crash are feeling really good but I'm still taking the next couple of days off pounding the pavement so maybe I'll be back to near 100% come Sunday. I'll ease back into  my marathon training plan next week ramping up the mileage and intensity. I can't hardly wait ,it's amazing how much you miss running when you can't run for a few days. 

Another crosstraining day 14 miles of MTB'ing