6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Nov 01, 2012
Total Distance
0.00
AM workout
Today was going to be a reat day to give this old body time to heal but I just couldn't resist the call of the trail on a beautiful fall afternoon soooo,. I caved in and went 13 miles of MTB'ing. It doesn't get any better !!!!!!!!
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