Hillbilly Runner

Week starting Oct 13, 2013

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
37.00
Sun, Oct 13, 2013
Total Distance
5.00

Another easy pace run after work 7:49 avg pace

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Mon, Oct 14, 2013
Total Distance
6.00


Morning workout and run.

  1. 8:01
  2. 7:44
  3. 7:42
  4. 7:32
  5. 7:29
  6. 6:56

7:34 avg pace

Afternoon MTB ride 7 miles

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Tue, Oct 15, 2013
Total Distance
6.00

Morning workout and run. Nice cool rainy/overcast morning

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Wed, Oct 16, 2013
Total Distance
8.00

8 easy ones on a beautiful fall afternoon!!!!!

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Thu, Oct 17, 2013
Total Distance
6.00

Morning workout after work

Afternoon run 7:54 avg pace

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Fri, Oct 18, 2013
Total Distance
0.00

Rest day !!!!!!

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Sat, Oct 19, 2013
Total Distance
6.00

Morning run 48 cloudy with a little rain,fall is here........

  1. 8:19
  2. 8:08
  3. 7:49
  4. 7:35
  5. 7:08
  6. 6:58

7:38 avg pace

Late afternoon bike ride around the neighborhood just before dark.

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Totals
Total Distance
37.00
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