Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Didn't get my normal Sunday morning run We were having troubles at work so I went in for a while to see if I could help.
5 mile afternoon run after a good nap 7:44 avg pace the last mile 6:56
Morning workout at the gym
Rest Day
4.5 mile early AM run
MTB 11 miles after work
5.5 mile afternoon run
36:38 7:20 avg pace
5 mile afternoon run 8:08 avg pace
4 mile easy pace run no garmin