Hillbilly Runner

Week starting Oct 04, 2015

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
25.00
Total Distance
5.00

5 mile afternoon run after church. This was my best run outside in a long time (time wise and with how I felt).

  1. 7:57
  2. 7:31
  3. 7:11
  4. 7:03
  5. walk/jog cool down

Comments(2)
Total Distance
5.00

Morning workout and 5 mile run Started out slow but picked the pace up the last couple mile to end up with a 8:00 avg pace.

Comments(2)
Total Distance
0.00

Morning workout after work

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Total Distance
6.00

6 mile morning run 5 @ 8:09 avg pace with .5 mile walk/jog warm-up and cool down

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Total Distance
5.00

Morning workout and 5 mile run. Nothing special just a slow easy pace run.

Comments(1)
Total Distance
4.00

4 mile TM run after work

  1. .25 warm-up
  2. 7:30
  3. 6:50
  4. 6:40
  5. .75 cool down (@8:30)

Comments(1)
Total Distance
0.00

Rest Day!!!!

Comments(4)
Total Distance
25.00
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