Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
5 mile morning run. Not sure the pace (battery went dead) but felt exactly like last Sundays run.
Morning workout and 4 mile TM run
Rest day
3 mile run outside in the Arizona "HEAT"
Another 4 mile run in Arizona
Travel day !!!! I was going to run or ride when I got home but decided to just spend time with the family instead.
Ran 2 miles then road 15 17.1 avg mph
