Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Road 15 miles 17.7 avg mph
Morning workout and TM run 8:00 avg pace
Same as yesterday
Rest day!!!!!
Morning workout after work
5 mile afternoon run outside
5 mile morning run 8:39 avg pace 149 avg HR
