Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Road 20 miles on the road bike
Morning workout before work
Afternoon 4 mile run 7:54 avg pace
Rest day on cardio
4 mile afternoon TM run
Wish I could keep this pace on the road
4 mile Afternoon run 8:00 min. avg pace
3 mile morning run
40 mile road ride 15.5 avg pace
