Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
AM run 80's cloudy and humid
7:15 avg pace
AM workout and run 80 cloudy and humid
7:19 avg pace
AM workout and run 85 and sunny
7:28 avg pace
PM 13 mile MTB ride with my buddy Frank
AM run 80 and Sunny
5 @ 8:00 avg pace
1 walk/jog (forgot gatorade and just ran out of gas)
AM workout and run
Ditto from yesterday !! The heat is on and I can tell it.
MTB 13 miles
Biked 24 Miles back and forth to work.
