6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Jul 08, 2012
Total Distance
5.00
AM run 80's cloudy and humid
7:15 avg pace
Comments
From Tom Slick on Sun, Jul 08, 2012 at 11:35:27 from 69.171.160.176
I see your out pounding the pavement, good on you. 80 degrees, it's getting brutal out there.Be careful and stay hydrated. Surf City USA will be here in no time!
From Hillbilly Runner on Sun, Jul 08, 2012 at 16:12:55 from 207.162.187.46
It's cooling down a little this week so that'll be nice. Have you got your travel plans nailed down yet?
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