6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Jul 11, 2012
Total Distance
6.00
AM run 80 and Sunny
5 @ 8:00 avg pace
1 walk/jog (forgot gatorade and just ran out of gas)
Comments
From Tom Slick on Fri, Jul 13, 2012 at 05:52:03 from 69.171.160.130
thats what I felt like this morning and I didn't forget my water!
From Hillbilly Runner on Fri, Jul 13, 2012 at 06:47:06 from 207.162.187.46
I think after the way Wed. and Thur. runs went I'm going to take a couple days off from running and crosstrain. I can handle the heat a little better with the bike. Be careful with your training.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
