Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
4 mile morning run
Morning workout before work
Hot 4 mile afternoon run
Morning workout and 4 mile TM run 7:08 avg pace
12 mile MTB trail ride with a couple guys from work
Morning workout and 4 mile run
7:49 avg pace
5 mile easy pace morning run. The humidity is back
