Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
13 mile MTB ride on the trails after church close to 90 and humid. I rode it hard and it kicked my b"@#.
Morning workout and run 85, partly sunny with a lite breeze. It was still "HOT"!!!
5@ 7:46
2@ 8:30
Morning workout and run 80's and rain showers again.
1 mile warm-up then 6 @ steady7:50
7:58 avg pace overall
Morning run 85 and cloudy but no rain. I was going to try and get in a another run in the afternoon but I got to busy and didn't get it in.
Morning workout and run 65-70 and sunny
7:43 avg pace
Afternoon run 70-75 and sunny
7:37 avg pace
Afternoon run after work 70's and sunny "Pretty" nice for a afternoon run.
