Hillbilly Runner

Week starting May 19, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHillbilly Runner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
35.00
Total Distance
0.00

13 mile MTB ride on the trails after church close to 90 and humid. I rode it hard and it kicked my b"@#.

Add Comment
Total Distance
7.00

Morning workout and run 85, partly sunny with a lite breeze. It was still "HOT"!!!

5@ 7:46

2@ 8:30

Add Comment
Total Distance
7.00

Morning workout and run 80's and rain showers again.

1 mile warm-up then 6 @ steady7:50

7:58 avg pace overall

Comments(1)
Total Distance
6.00

Morning run 85 and cloudy but no rain. I was going to try and get in a another run in the afternoon but I got to busy and didn't get it in.

Add Comment
Total Distance
11.00

Morning workout and run 65-70 and sunny

  1. 8:21
  2. 7:48
  3. 7:40
  4. 7:34
  5. 7:30
  6. 7:01

7:43 avg pace

Afternoon run 70-75 and sunny

  1. 8:26
  2. 7:55
  3. 7:30
  4. 7:25
  5. 6:47

7:37 avg pace

Add Comment
Total Distance
4.00

Afternoon run after work 70's and sunny "Pretty" nice for a afternoon run.

  1. 7:24
  2. 7:23
  3. 7:09
  4. 6:39

Add Comment
Total Distance
35.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):