Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
4 mile easy pace morning run. The legs were still a little tired from the rding last week. 8:30 avg pace
Morning workout before work 3 mile afternoon run
morning workout before work
2 miles downtown
5 mile after work 8:25 avg pace
6 mile morning run 7:54 avg pace
