Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Afternoon run after work 85+ and Hot legs felt heavy and not much energy ???
7:06 avg pace but felt like a lot more effort
AM workout and run 80's sunny and Hot
7:30 avg pace way to much effort for this pace I just struggle when it's "Hot"
AM workout and run 80's party sunny with lite brezze
7:43 avg pace
AM bike ride home from work 23 miles
Late afternoon run "HOT" 90's and humid first 4 miles held a decent pace last 2 were a struggle.
Tried early morning run(5 am) 65-70 degrees not a great time but it felt a lot better than having the sun bearing down on you.
7:12 avg pace
AM workout - Reat day from running
AM- Run came home ate something and got some chores done then took a 20 mile bike ride at a little over 18 mph avg.
PM - Took the Misses to eat then for a 3 mile walk along the beach and over Ky. Dam