Hillbilly Runner

Week starting Apr 28, 2013

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
35.00
Total Distance
7.00

Afternoon run after work 58 and cloudy.

  1. 7:57
  2. 7:20
  3. 7:13
  4. 6:43
  5. 6:31
  6. 6:40
  7. ,55 @ 6:40  .45 cool down

      7:03avg pace

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Total Distance
7.00

Morning workout and run at the gym. I wore my garmin but didn't look at it till I was within a half mile of the gym. The goal was to relax, run at an easy pace and enjoy running with no goal time in mind. Mission accomplished !!!!!!

7:55 avg pace

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Total Distance
0.00

Went by the gym for a workout this morning then hit the trail for a 10 mile mountain bike ride with a friend from work...... Day off from running

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Total Distance
7.00

Afternoon run high 80 and sunny !!!!!!

7:23 avg pace

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Total Distance
7.00

Am workout after work

Afternoon run 80 and sunny

7:57 avg pace

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Total Distance
7.00

Afternoon run 70's cloudy, misting rain and windy.

7:18 avg pace

Comments(2)
Total Distance
0.00

Looks like a Good day for a rest ..........

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Total Distance
35.00
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