Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
50 and rainy
Long sleeves and thin gloves. This would have been perfect Boston marathon weather.
7:23 avg pace
AM workout
Afternoon run 60 brezzy and sunny
7:03 avg. pace
Afternoon run 75 mostly sunny and a light brezze
7:58 avg pace
12 mile bike ride on single track
3.0 mile run no Garmin appox. 7:30 avg pace
Great cross training day
AM workout and run 80's and sunny "HOT"
7:17 avg pace
3 mile run after work between rain showers
6:59 avg pace
"Great" night . My wife and me took our boxer for a walk across Kentucky Dam on a beautiful sunset night after feeding the horses and fish. What a way to spend a Saturday night !!!!!!!BEEEutiful.......
2-3 mile walk