Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
4 easy miles before church 40's and sunny no garmin.
AM workout at the gym after work
Afternoon run 80 and sunny no wind
7:27 avg pace
AM workout after work
Morning run misting rain and 45 degrees
7:14 avg pace
Morning workout and run at the gym 45 degrees and sunny. Easy pace with no Garmin.
Afternoon MTB ride short loop 7 miles with some friends from work
Easy 5 miler between rain showers !!!!
Good day for a "Rest" it's raining and cold!!!!!!!
