Hillbilly Runner

Week starting Mar 24, 2013

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
40.00
Total Distance
0.00

Rest day !!!!!!! 

Comments(2)
Total Distance
6.00

Morning workout after work

Afternoon run 35 degrees, snow showers and 15-20 mph winds. Not a real good afternoon for a spring time run "Burrrrrrr".

  1. 7:46
  2. 7:30
  3. 7:28
  4. 7:21
  5. 7:20
  6. 6:52

  7:23 avg pace overall

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Total Distance
4.00

Morning workout after work

Afternoon easy pace run!!!!!

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Total Distance
22.00

Last long run before "Boston". Started out slow with a couples miles to get warmed up then settled in to a 8:10 - 8:15 pace and I'd through in a MP mile ever so often. I finished up with 3 MP miles. 40 degrees and sunny at the start 48 when I finished. All in all a "Good" long run to build a little confidence before going to Boston now I've got a couple weeks to rest up and heal up to be ready "Yay" !!!!!!!!!!

8:10 avg pace overall

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Total Distance
4.00

Morning workout and lots of stretching at the gym, easy pace recovery run. The legs felt pretty good this morning after the long run yesterday!!!!!!!

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Total Distance
4.00

Afternoon run after work 50 degrees cloudy and no wind.

  1. 7:50
  2. 7:02
  3. 6:50
  4. 6:42

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Total Distance
0.00

Rest day!!!!!!!

Comments(1)
Total Distance
40.00
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