Hillbilly Runner

Week starting Mar 20, 2016

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
26.00
Sun, Mar 20, 2016
Total Distance
7.00

 

 

Another 7 mile before church. 35 degrees and the sun came out Perfect Weather for running

  1. 8:38​
  2. 8:16
  3. 7:56
  4. 7:52
  5. 7:24
  6. 7:14
  7. 7:01.          7:46 avg pace 54:21

Comments(4)
Mon, Mar 21, 2016
Total Distance
5.00

Morning workout before work

5 mile aftrnoon run

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Tue, Mar 22, 2016
Total Distance
0.00

Morning workout before work

10 mile MTB ride after work

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Wed, Mar 23, 2016
Total Distance
5.00

5 mile afternoon run after work

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Thu, Mar 24, 2016
Total Distance
4.00

4 mile afternoon run after work

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Fri, Mar 25, 2016
Total Distance
5.00

Morning workout before work

5 miles after work 7:52 avg pqace

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Sat, Mar 26, 2016
Total Distance
0.00

7 mile MTB ride

Comments(3)
Totals
Total Distance
26.00
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