Hillbilly Runner

Afternoon workout at the gym after church.

AM workout and run 45 degrees and cloudy with a little drizzle.

1. 7:36
2. 7:19
3. 7:00
4. 6:51
5. 6:40       7:05 avg pace first 5 miles
6. 7:58       slowed to MP for a couple miles
7. 7:53
8. 7:21       Tried to finish strong
9. .5 @ 7:20

I'll try and get a few more easy miles this afternoon.

Added another 4.5 easy pace miles this afternoon

Morning run right at 40 degrees and sunny with a light breeze.

1. 7:58
2. 7:22
3. 7:30
4. 7:39
5. 7:13
6. 7:31 ?
7. 7:05
8. 7:05
9. 7:08
10. 7:22

7:23 overall avg pace

Will try to get a few more in the afternoon but I've been trying to come down with a head cold the last couple days so I might have to take this afternoon off and tomorrow is a rest day.

Morning workout at the gym rest day from cardio. I feel a lot better this morning but it's probably a good thing to take the day off from running and get this head cold behind me.

Still not feeling so hot but did manage to get out and run a slow pace 10 miler. 30 degrees, sunny with winds 5-10 mph

7:51 avg pace

Morning run low 30's , cloudy and no wind. It was hard to get out the door this morning still not feeling that great. I really think I felt better yesterday or maybe it's just because I don't feel as good as I thought I would anyway I made it!!!!!

1. 7:52
2. 7:42
3. 7:40
4. 7:43
5. 7:33
6. 7:27
7. 7:23 (gu)
8. 7:46
9. 7:41
10. 7:25
11. 7:36
12. 7:10 
13. 7:18
14. 6:59

  My splits were kind of all over the place but I had a lot of rolling hills and just tried to keep an even effort and not look at the pace too much. Tried to finish the last miles with a little kick to really drain the tank.

          7:31 avg pace overall

Afternoon run 45 degrees, partly sunny and windy.