Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
7 mile easy pace recovery run 41 and sunny no wind 8:24 avg pace
Morning workout before work
7 mile hill run after work even though it was only 76 degrees and sunny I feel like I'd stepped out of the deep freeze into the microwave also there was a pretty stiff wind. 7:53 avg pace
Another windy afternnon run but with temps in the mid 50's No garmin but <8:00 min pace
7.25 mile afternoon run 51 degrees misty rain 5-10 mph breeze 7:57 avg pace
Rest day on cardio
4 easy miles in the dark morning with it raining 42 degrees 7:50 avg pace
20 mile morning run 44 degrees at the start 56 when I finished sunny no wind
2:41:10 8:04 avg pace 141 avg HR