Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
6 mile morning run 29 degrees and partly sunny with a lite breeze. No garmin 8'ish pace
Added another 4 mile after church then enjoyed a salad at Cracker Barrel. 7:55 avg pace
Morning workout before work
Afternoon 6 mile run after a looooong day at work(Monday)7:53 avg pace
Afternoon run after work 60's and sunny no wind. What a difference a week makes. I was going to take a rest day but with such nice weather I had to go for a run.
48:45 7:30 avg
5.75 mile afternoon run 7:46 avg pace 60's and cloudy 5-10 mph wind
afternoon workout after work
18 mile long run 55 degrees misting rain for the last half then a steady rain the last 2-3 miles
2:26::42 8:09 avg pace 141 avg HR