Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Ran after work mid to upper 40's cloudy and damp seem a lot cooler.
7:03 avg
Workout
40 degrees and sunny no wind a "GREAT" day to run
2 mile warm up
4x 1600 @ 6:30
3 min. RI (jog)
1 mile cool down
40's sunny and a 15-20 mph wind
Hilly run with the 1st 4 out with a stiff direct headwind but sweet coming back with the tailwind.
7:07 avg pace
4.25 miles this morning after work while it was still dark.
50's breezy 7:45 avg. pace
4.75 afternoon miles windy (35 mph) 70's
7.16 avg. pace
Rest day from running !
Easy run after work !
7:40 avg. pace
40's sunny no wind "Beautiful"
2:17:05 7:36 avg pace