Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
It was nice to be able to finally run outside 6 slow easy miles 8:13 avg pace.
Morning workout after work
6 mile cold afternoon run 20 degrees cloudy with wind 5-10 mph
6 mile afternoon run 30 cloudy 5-10 mph wind
Morning workout and 6 nile TM run 7:28 avg pace
Ditto from yesterday 7:15 avg pace
5 mile TM run after work 6:58 avg pace
Rest day!!!!
Signed up for the Illinois Marathon today it's April 25. Now it's time to get into some serious training......PPPPP as a Good friend of my would say.
