Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
7:13 avg. pace 45degrees and partly sunny
Workout
2 mile warm-up
8 x 800 90 sec. rest interval (jog)
1 mile cool down
40+ and sunny 5mph wind Great weather to run in
50 Cloudy and Brezzy (15-25 mph)
7:17 avg. pace
50+ partly sunny and brezzy but still a nice day to run
7:21 avg. pace
Short but hard hill workout 60's sunny and brezzy
7:09 avg. pace
Cloudy mid 40's with 15-20 mph wind
7:52 avg. pace
Rest day !!!