Hillbilly Runner

6.5 mile recovery run. The legs feel surprisingly good today after yesterdays long run. I ran the first couple mile slow like I should but picked the pace up and ended up with a 8:03 avg. pace. Too fast for a recovery run but I just went with what felt right. I might try and get another 3 or 4 miles in this afternoon. This next week is going to be busy at work and it'd help to get a few extra miles in today.

Added another 3 miles in the afternoon

Afternoon workout after work. I didn't feel like running outside and the gym was full so I ditched the cardio and "Declared a Reat Day"

8 mile run after work 45 and sunny no wind.

1. 8:06  173
2. 7:48  142
3. 7:39  145
4. 7:32  145
5. 7:30  150
6. 7:24  150
7. 7:02  158
8. 6:45  165

59:47  7:28 avg pace  149 avg hr

6.5 mile run after work

No cardio but did manage a good workout at the gym after work.

Morning workout and 8 mile run 7:57 avg pace 25 degree sunny and calm

16 mile morning run 32 degrees cloudy with a few snow showers 10 mph wind

1. 8:40  140
2. 8:05  142
3. 8:10  143
4. 8:02  144
5. 7:52  147
6. 7:54  149
7. 7:49  150
8. 7:52  150
9. 7:53  151
10. 7:54  151
11. 7:53  152
12. 8:00  152
13. 7:53  155
14. 7:43  157
15. 7:36  162

1 mile walk/jog cool down

1:59:16 7:57 avg pace 150 avg hr