Hillbilly Runner

November 05, 2024

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Feb 08, 2015
Total Distance
9.50

6.5 mile recovery run. The legs feel surprisingly good today after yesterdays long run. I ran the first couple mile slow like I should but picked the pace up and ended up with a 8:03 avg. pace. Too fast for a recovery run but I just went with what felt right. I might try and get another 3 or 4 miles in this afternoon. This next week is going to be busy at work and it'd help to get a few extra miles in today.

Added another 3 miles in the afternoon

Comments
From Rhett on Sun, Feb 08, 2015 at 16:02:37 from 199.117.154.54

Great 20 miler yesterday, at a real nice clip too. Be careful if you go out for a second run today. Remember today should be a recovery day.

From Hillbilly Runner on Sun, Feb 08, 2015 at 17:54:06 from 208.87.234.180

Thanks for the advice Rhett it sounds weird but sometimes as a runner it's hard to take your foot off the pedal.

From I Just Run on Mon, Feb 09, 2015 at 08:35:27 from 67.79.11.242

Seems your having much more fun than me right now...good job on the long run and even today!

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