Hillbilly Runner

Week starting Feb 05, 2012

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
39.10
Total Distance
5.00

5 mile easy run just trying for negative splits.

  1. 7:28
  2. 7:15
  3. 7:20
  4. 7:11
  5. 7:07

Comments(1)
Total Distance
8.00

Workout then ran

2 mile warm-up

1-400m @5:59 pace

60sec. rest interval

1-800m @ 6:19 pace

90 sec. RI

1-1200 @ 6:15

2 min. RI

1-1600m @ 6:20 pace

2 min. RI

1- 1200m @ 6:13 pace

90 sec. RI

1-800m @6:11 pace

60 sec. RI

1- 400m @5:50 pace

1 mile cool down

 

 

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Total Distance
8.00

Workout then ran.

  1. 7:51
  2. 7:33
  3. 7:36
  4. 7:32
  5. 7:35
  6. 7:12
  7. 7:16
  8. 6:43

          7:25 avg.

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Total Distance
5.00

Easy afternoon run

  1. 8:01
  2. 7:42
  3. 7:38
  4. 7:11
  5. 7:08

     7:32 avg.

 

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Total Distance
0.00

Morning core workout.

Rest day from running

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Total Distance
0.00

Rest Day

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Total Distance
13.10

Fly with the Eagles 1/2 marthon

Temp in the 20's with a 20+ mph wind (BURR)

Shooting for a 1:30

  1. 6:37
  2. 6:48
  3. 6:55
  4. 6:46
  5. 6:55
  6. 6:47
  7. 6:47
  8. 7:05 (Up hill into a headwind)
  9. 7:09 (over the hill but across a levee into the wind)
  10. 6:56
  11. 6:47
  12. 6:36
  13. 6:40
  14. 13.2 by my Garmin total time 1:30:20

Didn't make my 1:30:00 but I'll take it !!!

 

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Total Distance
39.10
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