6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Nov 18, 2013
Total Distance
6.00
Evening Workout and run after work. I decided to hit the hills and do a little hill work since it was dark and where I run the hills are well lit.
7:40 avg pace overall
Comments
From JimF on Tue, Nov 19, 2013 at 14:51:27 from 107.16.224.111
Hill work will definitely pay off for you. I wish I had some hills around me to run on. Pretty flat up here.
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