6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Nov 05, 2013
Total Distance
6.00
Morning workout after work
Afternoon run 7:48 avg pace
Comments
From MarcE on Wed, Nov 06, 2013 at 21:09:54 from 71.158.67.31
Hey Ronnie,
It's cool and rainy in TX, too. Kind of a nice change from the summer heat. Trying to get back at it...slower than usual, but it'll get faster.
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