Hillbilly Runner

October 31, 2024

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
5.00

Back to Back 5 mile afternoon runs on the TM

  1. .25 warm-up
  2. 8:00
  3. 7:40
  4. 7:30
  5. 7:20
  6. .5@7:00
  7. .25 cool down

Everythimg felt good today even after yesterdays 5 mile run but I need to take tomorrow off and not run. I think it's going to cool dowm a little so we might hit the trails on our bikes.

Comments
From I Just Run on Fri, Jul 31, 2015 at 14:16:58 from 108.178.73.170

Nice running the last couple of days! You must be feeling pretty good.

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