Back to Back 5 mile afternoon runs on the TM
- .25 warm-up
- 8:00
- 7:40
- 7:30
- 7:20
- .5@7:00
- .25 cool down
Everythimg felt good today even after yesterdays 5 mile run but I need to take tomorrow off and not run. I think it's going to cool dowm a little so we might hit the trails on our bikes.
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