6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Jun 09, 2013
Total Distance
9.00
Easy 5 mile run before church.
Afternoon run after lunch and a 45 minute nap (boy that felt Good).
8 min.pace
Comments
From Tom Slick on Mon, Jun 10, 2013 at 08:29:17 from 168.179.157.87
It was hot in my neck of the woods sunday, I betting it was hot around your place too.
From Hillbilly Runner on Tue, Jun 11, 2013 at 06:26:44 from 173.191.121.34
Too Hot for my liking but we have to deal with it till this fall. I think this summer I'll do two shorter runs in stead of a longer run a couple times a week to get my miles in without getting so drained by the heat.
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