6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Jan 28, 2013
Total Distance
8.00
Morning workout at the gym
Afternoon easy pace taper run rainy and 60's
Comments
From MarcE on Tue, Jan 29, 2013 at 11:59:30 from 204.16.82.120
Good luck this weekend!
From Hillbilly Runner on Tue, Jan 29, 2013 at 13:18:24 from 207.162.186.109
Thanks Marc I'm going to need it. Everything but my foot is feeling "Great" but it's kind of flaring up on me and has me a little concerned.
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